As a sport or physical activity, Kendo doesn’t have the popularity that basketball, running, or boxing may have. One of the benefits that popular sports enjoy is the amount of research and development of products specifically for the improvement of said sport. Therefore in Kendo we sometimes have to be resourceful and transfer knowledge from other disciplines to ours.
Research in sports mostly seeks performance improvement, recovery, injury rehabilitation, and injury prevention; All things we would all like to learn more about to improve our kendo.
Compression gear is something that has been used in sports for performance improvement, injury rehabilitation, and injury prevention.
For this article we wanted to share some items that research has shown can help prevent and support the treatment of injuries, as well as help with performance and recovery.
CEP has become a leading authority in compression gear due to their quality and extensive research in sports compression; also CEP has history in medical compression research and manufacturing. For this reason we chose CEP products to share with you.
Compression sleeves help against soreness or fatigue, shin splints, and lower leg injuries.
CEP Compression sleeves work by putting target graduate pressure on your calf muscles. The two main benefits of compression sleeves for your calf are increase blood flow and stability of your muscles. Research shows that Incresed blood flow leads to enhanced performance, increased energy, and faster recovery. Muscle stability reduces soreness, cramps, and the risk of injury.
Click here to see the CEP compression sleeves.
For Achilles tendon
CEP also offers Achilles braces. Their braces massage and protect the tendon; Also have separate heel wedges that provide additional tendon relief. They are targeted for people with mild achilles tendon injuries, and the benefits of the CEP achilles brace are:
•Support for the treatment of injury and discomfort in the Achilles tendon
•Improved blood circulation
•Muscle and joint stabilization
Click here to see the CEP Achilles brace.
Even though many kendo shops offer some items that offer support and protection, none from a manufactured dedicated to make a difference in your performance. Personally I’ve been trying the CEP compression sleeves, they have reduce fatigue during practice as well as helped me with recovery and muscle soreness. I would recommend anyone to check them and try them out
Share this with anyone at risk or with a past injury, and if you have found any other gear that could help other please write me at email@example.com.
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